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Nutrition for Optimal Health, Wellness, and Sports

GES 114 -- 200 hours

Course Objectives

By completing the Nutrition for Optimal Health, Wellness, and Sports program, students will:

● Understand functional food implementation
● Explore meal plan analysis
● Learn appropriate behavioral change modifications and dietary approaches for different ages and populations
● Understand vitamin supplementation and weight management
● Gain a foundation for wellness nutrition based on current scientific research
● Understand how to reinforce positive food habits and behaviors
● Learn how to personalize your own meal plan and/or those of your clients
● Identify common myths and fallacies concerning diet and athletic performance



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